Therapeutic Massage
in Alamo, Tennessee

Manipulation of the body’s soft tissue to stimulate circulation and promote relaxation. It’s the massage most people mean when they say they need a massage — and the one Jessica books most often.

From $60
30 min to 3 hours
Light, medium or deep
Paid in full at booking

Book this service Call (731) 227-9350

Therapeutic massage through the neck and shoulders at A Little Bit Country Massage in Alamo, TN

What it helps

Most people arrive carrying the same few things: a neck that has been looking at a screen, a low back that has been in a truck seat, shoulders that have been up around the ears since Monday.

Everyday tension through the neck, shoulders and upper back
Desk posture and long drives
Sore low back and tight hips
Sleep that isn’t doing its job
Stress that has settled somewhere physical

Who it’s for

Anyone. There is no fitness level to meet and no reason you need before you book — “I’m worn out” is reason enough.

First-timers who aren’t sure what to ask for
People who want real pressure and usually don’t get it
People who want light pressure and usually get too much
Anyone between physical therapy or chiropractic visits

Massage therapy is not a substitute for medical care. If something is sharp, new or worsening, see a doctor first.

Therapeutic massage through the back and shoulders at the Alamo studio

What happens in your hour

You get asked, not handed a form

What hurts, what you want worked on, what to leave alone. Two minutes, out loud.

You undress to your comfort

Whatever that means for you. You’re draped the whole time and only the area being worked on is uncovered.

The work happens

Usually starting at the back and shoulders. Pressure stays where you set it, and you can change your mind mid-session.

You get a minute

Time to sit up, dress and drink some water before you go back out to your day.

You say it once, and it holds

The most common complaint about massage isn’t the pressure — it’s having to ask for it twice. Say light and it stays light. Say deep and it goes deep. If it stops being right halfway through, say so and it changes.

Deep tissue is not a separate service here and it doesn’t cost extra. It’s a setting on the same hour.

★★★★★

“I always walk out in pain because I have a low pain tolerance. Jessica actually listened to my request, and I got a relaxing massage, no pain. She somehow got rid of knots super gently, without me even noticing.”

Lauren C. · May 2026

Lengths and pricing

Every length below is hands-on time. Intake and dressing are not counted against it.

30 min One area — usually neck, shoulders and upper back $60 Book

1 hour Full body, or one area worked thoroughly $90 Book

90 min Full body without rushing the tight spots $135 Book

2 hours Full body plus detailed work on two or three areas $175 Book

3 hours Everything, slowly $265 Book

Sessions are paid in full when you book — that’s what holds the time. Cancel or reschedule with 24 hours notice and you’re refunded in full; inside 24 hours, half is refunded. Full policy.

Questions people actually ask

How long should I book?

If it’s your first time, an hour. It’s long enough to cover the whole body or to spend the time on one stubborn area, and short enough that you’re not committing to something you haven’t tried. Book 90 minutes if you already know you carry tension in more than one place.

Will it hurt?

It shouldn’t. Deep work can be intense, but intense and painful are not the same thing, and you set the line. Tell Jessica when something crosses it and the pressure changes. You will not be talked into more than you asked for.

What do I wear?

Undress to whatever level you’re comfortable with, including staying fully clothed if you prefer — though oil work needs skin contact to be much use. You’re draped with a sheet the entire session and only the area being worked on is uncovered.

Should I be sore afterward?

A little next-day tenderness after deep work is normal, similar to the day after a hard workout. It should fade within a day or two. Drink water and don’t plan anything strenuous straight afterward.

How often should I come?

For general tension, once a month keeps most people ahead of it. If you’re working through something specific, every two weeks for a stretch and then back off. If monthly is your rhythm, the membership costs less than booking one at a time.

Is deep tissue extra?

No. Pressure is a setting, not a service. A deep tissue hour is $90, same as any other hour.

Do I have to pay when I book?

Yes — sessions are paid in full at booking, and that’s what holds your time on the calendar. Cancel or reschedule with at least 24 hours notice and you’re refunded in full or moved to a new time. Inside 24 hours, half is refunded.